Hey everyone.  My name is Jim, and welcome to UK J Jai, Jim’s Sports and Fitness Blog.  

I work as a Personal Trainer across several gyms in the Greater London Area.  I’m also a bodybuilder and I have won several medals for various competitions I have entered, and came second in the Musclemania competition in 2015, in the Classic Bodybuilding category.

I’m a firm believer in you reap what you sow, and that you can’t get to where you want to be in life without putting in the hard work first.  I’ve been going to the gym everyday since I was 16, and have only missed days when severely sick, or travelling, I’ve even been known to head to the gym at 6am on Christmas morning.  

I’m starting this blog so that I will hopefully inspire and encourage more people to head to be active, and do exercise whether that’s at the gym or just going for a run.  Just remember ‘Sweat is just your fat crying’, so get out there and let’s make that fat bawl buckets. We can all work out and we can all get fit, we just need to start.

Let’s get pumped and just do it.  No pain, no gain and all that crap!